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Shindokan Karate
Traditional Karate classes featuring traditional Kata training, Kihon basic drills, Sparring, Heavy Bag work, Self-defense, and extensive Kobudo (weapons) training. | | | 5-6 & 7-8 pm | | 6 - 7 pm | | 5-6 & 7-8 pm | |
| | Toraken ryu Kempo
Traditional Kempo class featuring traditional Kempo fighting, Kata training, Kihon basic training, grappling, throws and takedowns, and weapons self-defense. | | | 6 - 7 pm | | 5-6 & 7-8 pm | | 6 - 7 pm | |
| | Toraken ryu Ju-jutsu
Traditional Japanese Ju-jutsu class featuing grappling, throws, takedowns, ground fighting, basic grappling drills. Emphasis on training for serious self-defense and fitness. Competition training for those who are interested. | | | | 5-6, 6-7, 7-8 pm | | 5-6, 6-7, 7-8 pm | | |
| | Traditional Kobudo (Weapons)
Traditional Japanese/Okinawan Weapons Kata, weapon against weapon contact training, two-person fighting sets, weapons sparring, weapons self-defense, and empty hand against weapon self-defense conducted as part of the Kempo,Karate and Ju-jutsu classes. | | | Kempo & Karate | Ju-jutsu | Kempo & Karate | Ju-jutsu | Kempo & Karate | |
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